Wednesday 5 June 2013
How to face the weight loss challenges!!!
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Take in as a company and join a weight loss club:
One of the most important factors which helps to lose weight is the
encouragement and support that you get from other people. The best and
fastest way to meet these people is to join a weight loss club or a
support group.
· Eat slowly:
When you see a thin person eats next time, you may notice that it takes
a lot of time to eat his food. There is a good reason for this, it
takes about 20 minutes before your brain starts to receive the signal
that you feel full. If you eat quickly, you would have to eat more than
you really need to feel full. Those 20 minutes could make a difference
in the amount of calories you eat, so it's a good idea to slow down and
focus on the bite.
· Try to lose weight slowly
: This is the best way to lose fat and not muscles, and keep the fat.
The muscle tissues help to maintain metabolism. So that our bodies can
process fat better. When we try to lose weight too quickly, you will
probably lose water and muscles, not fat. It 'much more useful to focus
on the elimination of small amounts of fat from the diet each day.
Weight lose is a challenge so take it and prove it…..
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