Saturday 8 June 2013
Lose your weight and smile like her!!!
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Follow these instructions to lose your weight & be happy.
· get in as
a friendship and fix a weight loss organization: One of the most important factors which helps to lose
weight is the support and support that you get from other people. The best and
fastest way to meet these people is to join a weight loss club or a support
group.
· chomp gradually: When you see a thin person eats next time, you may notice
that it takes a lot of time to eat his food. There is a good reason for this,
it takes about 20 minutes before your brain starts to receive the signal that
you feel full. If you eat quickly, you would have to eat more than you really
need to feel full. Those 20 minutes could make a difference in the amount of
calories you eat, so it's a good idea to slow down and focus on the bite.
· Try to
lose weight slowly : This is the best way to lose fat
and not muscles, and keep the fat. The muscle tissues help to maintain
metabolism. So that our bodies can process fat better. When we try to lose
weight too quickly, you will probably lose water and muscles, not fat. It 'much
more useful to focus on the removal of small amounts of fat from the diet each
day.
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